Classes
Group Cross Training
Our core class is cross functional exercise. We expose our members to a wide variety of workouts, movements, and training methods. This allows for a constantly varied approach because life is constantly varied. Each class is instructor led and will include a briefing on the workout, warm-up/movement prep, a two-part workout, and cool down. We believe smaller is better so we limit our classes to 9 people so our coaches can spend more time coaching and proving a unique experience for our members.
Strength
Do you want to incorporate targeted muscle group strength training into your workout routine? Wisconsin Fitness Company offers dedicated strength only classes that are a perfect compliment to an existing workout program! The strength only classes are focused on lower volume (repetitions) and higher weight targeted lifting. Each hour-long strength class covers a specific muscle group(s) with a primary focus of the upper body and the lower body on set days, as well as a full body day.
Open Gym
Do you have a schedule that varies and would benefit from access to Wisconsin Fitness company outside our scheduled class times? You’re in luck! We offer regular hours of open gym time each week when you can work on your own primary, accessory, or sport-specific programming. You can also use the space to incorporate additional mobility and flexibility work or make up for a missed class workout! Access to Open Gym is included in all Unlimited Class Memberships. Click here for our most current open gym schedule.