Ready to feel stronger, healthier, and more confident?
Join our small cross-training classes for a supportive, empowering fitness experience. Build strength, agility, and confidence, no matter your starting point!
Find your style, get results!
Cross-Training Classes
At Wisconsin Fitness Company, our 60-minute cross-training classes are designed to meet you where you’re at, no matter your fitness level. Each session begins with a coach-led introduction and warm-up to prepare your body for movement, followed by an intense, high-energy workout in formats like AMRAPs (As Many Rounds As Possible) or timed challenges. We then transition into strength-building and skill development, which may include bodyweight exercises, weightlifting, balance drills, core strengthening, or practicing complex movements at a slower pace. The goal is to develop control, efficiency, and overall strength. Finally, each class wraps up with a cooldown, stretching, and mobility work to enhance recovery and prevent injury. Whether you're a beginner or an experienced athlete, our classes offer a balanced blend of cardio, strength, endurance, and flexibility to support your fitness journey. Led by coaches with over a decade of experience, we provide expert guidance in a supportive community, ensuring you feel motivated, empowered, and ready to achieve your fitness goals.
Strength-Only Classes
Our 60-minute strength only classes are designed to help you build muscle strength, improve your physique, and correct any imbalances. Expert coaches focus on targeted strength training exercises for specific muscle groups, ensuring a balanced approach to fitness. Whether you want to tone muscle, enhance core stability, or improve overall performance, our classes provide the guidance and support you need.
Want a sneak peek at what it’s like to train with us?
At Wisconsin Fitness Company, we’re more than just a place to sweat—we’re a community that lifts each other up!
See real members in action, class highlights, and behind-the-scenes moments over on The Social Gains page! It’s where our gym culture comes to life—raw, real, fun and always inspiring.
